Weigh In record (no journal entry) for 06 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2013:
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1597 kcal
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Fat: 72.92g | Prot: 53.58g | Carb: 165.20g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Cream (Half & Half). Lunch: McDonald's French Fries (Medium), McDonald's Premium McWrap Chicken & Ranch (Crispy). Dinner: Barefoot Sweet Red Wine. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla. more...
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gaining 0.8 lb a week
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