Weigh In record (no journal entry) for 14 December 2010
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1404 kcal
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Fat: 52.26g | Prot: 42.92g | Carb: 160.94g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Regular Coffee, Cream Substitute (Powdered). Lunch: Home Style Beefless Tips. Dinner: Long Grain & Wild Rice Original, Flour Tortillas (Fajita Size), Palak Paneer. Snacks/Other: Deluxe Mixed Nuts. more...
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2131 kcal
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Activities & Exercise:
Sitting - 1 hour, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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