Darrelltwo's Journal, 14 December 2010

218.4 lb Lost so far: 6.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1962 kcal

Fat: 77.78g | Prot: 95.20g | Carb: 194.76g.   Breakfast: Java Monster Energy Drink, Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Mixed Fruit, Plain or Buttermilk Biscuits, Turkey Bacon Omelette For Me. Dinner: Steak Fries, Pulled Pork Satisfying Sandwiches. more...

2663 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...