Weigh In record (no journal entry) for 26 October 2020
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1380 kcal
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Fat: 44.62g | Prot: 63.25g | Carb: 158.75g.
Breakfast: Fairlife Chocolate Milk, Nature Valley Crunchy Granola Bars - Pecan Crunch. Lunch: World Classics White Chicken Chili with Beans. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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gaining 1.0 lb a week
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