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Down another half pound.
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178.4 lb
Lost so far: 158.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1221 kcal
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Fat: 46.74g | Prot: 54.14g | Carb: 158.56g.
Breakfast: Leeks, Better than Bouillon Lobster Base, Plums , 4 Grain Omega 3 Eggs, Lifeway Foods Lowfat Strawberry Kefir, Bananas . Lunch: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Orange Juice, Egg Omelet. Snacks/Other: Calbee Potato Veggie Sticks, Orville Redenbacher's Smart Pop! Kettle Korn. more...
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losing 2.8 lb a week
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 Comments
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Way to go! Steady progress...congratulations.
24 Nov 13 by member: TXSnowman
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I just read your recent comment showing the loss you have achieved to date, inches, etc. I wanted to write a comment about how extremely proud you should be of yourself, but couldn't on that page and was frantically trying to find a place to do so! So here I am and as I stated, you should be SO PROUD! Congratulations on what you have achieved and all I can say is WOW!
29 Nov 13 by member: punkie1959
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