Weigh In record (no journal entry) for 19 November 2013
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 November 2013:
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1561 kcal
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Fat: 43.58g | Prot: 121.87g | Carb: 177.60g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Chobani Nonfat Plain Greek Yogurt (Container), body fortress BODY FORTRESS PROTEIN WHEY CHOCOLATE. Lunch: Starbucks Skinny Mocha (Grande), Evol Gluten Free Chicken Burrito. Dinner: Kroger Red Wine Vinegar, Colby Jack Cheese, Mixed Salad Greens, Beef Steak. Snacks/Other: Apples, Quaker Rice Cakes - White Cheddar, Chobani Lowfat Strawberry Banana Greek Yogurt, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Silk Pure Almond Milk - Dark Chocolate. more...
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2002 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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