Murchot's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

156.5 lb Lost so far: 0 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

682 kcal

Fat: 25.78g | Prot: 12.25g | Carb: 112.13g. Breakfast: Walnuts, Tangerines (Mandarin Oranges). Lunch: Salsa, Osem Falafel. Dinner: Pomelo. Snacks/Other: Silk Soymilk Creamer, Coffee, Honey, Tea (Brewed). more...

2192 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

losing 0.9 lb a week

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Murchot's Journal, 19 November 2013

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