Weigh In record (no journal entry) for 18 November 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 November 2013:
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1224 kcal
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Fat: 67.10g | Prot: 46.81g | Carb: 109.48g.
Breakfast: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, White Bread. Lunch: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken (Breaded and Fried), White Bread. Dinner: Tomatoes, Chicken Liver Pate (Canned), White Bread. more...
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