Weigh In record (no journal entry) for 15 November 2013
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155.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2013:
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2019 kcal
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Fat: 82.95g | Prot: 70.19g | Carb: 257.94g.
Breakfast: Pears, Kale (Cooked), Trader Joe's Organic Virgin Coconut Oil, Organic Valley Organic Brown Eggs (Medium). Lunch: Snickers Snickers Bar (Fun Size), Doritos Nacho Cheese Tortilla Chips, Jimmy John's Slim 1 Ham & Cheese. Dinner: Quinoa (Cooked), Butternut Chicken. Snacks/Other: Designer Whey French Vanilla Protein Powder, Bananas, Lou's Garrett Valley Naturals Turkey Snack Sticks, Dove Milk Chocolate Miniatures, Cuties Clementines. more...
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2390 kcal
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Activities & Exercise:
Standing - 1 minute, Stretching (yoga) - 25 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 57 minutes, Resting - 8 hours and 35 minutes, Desk Work - 6 hours and 35 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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