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Tui Chub
Journal
05 Dec 10
Tui Chub's Journal, 05 December 2010
Tui Chub's Profile
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Fat 6.1%
143.6 lb
Lost so far:
20.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2010:
2056 kcal
Fat: 75.82g | Prot: 122.07g | Carb: 225.64g.
Lunch:
Milk (Nonfat), Orange Blast, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Fried Rice.
Dinner:
Fresco Crunchy Taco, Fresco Bean Burrito.
Snacks/Other:
Milk (Nonfat), 2% Fat Milk, Milk Chocolate Bar with Almonds.
more...
1970 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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