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swlker
Journal
01 Nov 13
swlker's Journal, 01 November 2013
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Weigh In record (no journal entry) for 01 November 2013
206.6 lb
Lost so far:
33.4 lb
.
Still to go:
46.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1806 kcal
Fat: 54.29g | Prot: 95.01g | Carb: 238.14g.
Breakfast:
Milk (Nonfat), General Mills Multigrain Cheerios.
Lunch:
Clif Bar Clif Bar - Chocolate Chip, Yoplait Light Fat Free Yogurt - Very Cherry, Golden Delicious Apples.
Dinner:
Smoked Mozzarella Fonduta, Olive Garden Breadsticks, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Garden-Fresh Salad without Dressing.
Snacks/Other:
Andes Mint Candies.
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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