Weigh In record (no journal entry) for 29 October 2013
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141.1 lb
Lost so far: 0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1252 kcal
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Fat: 55.48g | Prot: 68.03g | Carb: 78.06g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, 1% Fat Milk, MyFitFoods Kale and Links (Medium). Lunch: MyFitFoods Atlantic Baked Salmon (Medium). Dinner: Sauvignon Blanc Wine, Ken's Steak House Blue Cheese Vinaigrette, MyFitFoods Brady's Cobb Salad (Small). Snacks/Other: MyFitFoods Picnic Time (Small), Utz Sourdough Specials Pretzels. more...
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2174 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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losing 10.5 lb a week
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