fatfreeme's Journal, 03 December 2008

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As usual i am extremely frustrated. my problem is i either eat too much or not enough. I need to be consistant with eating and exercise. I started walking alot more lately then i have in years so i am hoping that it will help me in this battle.
I guess my biggest fear is that i will eat properly and exercise right and still not lose weight. at least when i binge i use it as an excuse in my head if i don't lose weight and then i can blame it on the fact that i just binged. while im binging i seem to convince myself that it will not have a bad effect since i am doing so good otherwise. I really know how wrong this is. it has alot to do with the mind.

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It has everything to do with the mind! You will lose weight if you finally decide to outwit yourself and just do it!!! I'm not saying its easy - it has taken me almost a year to lose about 22lbs, but I'm doing it. And at this time next year, it will be 44lbs!!! And it beats going the other direction, which I've done for a long time. You can do this. Stop punishing yourself for making bad choices and start rewarding yourself for making good ones!!

03 Dec 08 by member: Paige E

Hi, thanks for the support and congrads on your weight loss. :)

11 Dec 08 by member: fatfreeme


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fatfreeme's Journal, 03 December 2008

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