Snotr4's Journal, 29 October 2013

I'm getting there. Just need to continue focused!

168.2 lb Lost so far: 15.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 28.72g | Prot: 74.52g | Carb: 192.22g.   Breakfast: Fiambre de Peru, Pingo Doce Pão de Forma Integral, leite magro, High Protein Nutrient Supplement Powder. Lunch: Alface, Quiche de Atum. Dinner: Castanha, Frango Assado, Penne. Snacks/Other: Maçã. more...

2399 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Volleyball - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...