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Have been tracking, eating healthy, counting calories for months now and exercising regularly and am only down five pounds. Counting calories is proving VERY ineffective. Started a new plan today with a focus on food, not calories, at a starting weight of 156 lbs with a goal to lose 2 pounds per week for ten weeks. Goal weight 136 lbs. More reasonable than my original goal of 125 lbs.
New Plan:
Yes - whole foods only - any fruits and vegetables, fish and egg, avocado and oil. 64 fl oz water daily. Daily multivitamin and 4000IU vitamin D.Sixty minutes physical activity daily.
No - grains, semi fast food, dairy (yogurt, milk, cheese), nuts/seeds, fats such as sour cream, salad dressing, butter. No sugar. No sweets. No chocolate.
10 weeks starts today. Here we go!
Diet Calendar Entries for 21 October 2013:
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759 kcal
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Fat: 28.78g | Prot: 43.93g | Carb: 88.24g.
Breakfast: Grapes, Olive Oil, Sweet Potato, Kale, Butternut Squash Soup, Water, Welsh Farms Half & Half, Coffee, Firm Silken Tofu. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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