Weigh In record (no journal entry) for 20 October 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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681 kcal
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Fat: 39.19g | Prot: 73.72g | Carb: 7.37g.
Breakfast: Xyngular Core 4 Lean Vanilla Smoothie, American Cheese, Egg. Lunch: Pork Loin (Tenderloin), Cheddar Cheese. Dinner: Xyngular Core 4 Lean Vanilla Smoothie. Snacks/Other: Xyngular Core 4 Lean Vanilla Smoothie. more...
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gaining 6.0 lb a week
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