Weigh In record (no journal entry) for 03 September 2020
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149.7 lb
Lost so far: 0.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1003 kcal
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Fat: 15.32g | Prot: 45.61g | Carb: 172.04g.
Breakfast: Café, Abacate, Mel, Banana Prata, Mariza Canela em Pó , Nestlé Aveia em Flocos Finos. Lunch: Antarctica Guaraná (Copo), Camil Feijão Preto Cozido, Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Mangas, Chá Verde, Fruta do Conde. more...
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losing 0.1 lb a week
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Bekinha's weight history
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