Murchot's Journal, 16 October 2013

163.1 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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674 kcal

Fat: 24.48g | Prot: 41.28g | Carb: 73.69g.   Breakfast: Caribou Coffee Latte (Medium), Nescafe 3 in 1 Coffee. Lunch: Chicken Leg, White Rice (Medium-Grain, Cooked), Cooked Spinach. Dinner: Beef Flavor Instant Bouillon. Snacks/Other: Fischer Honey Natural Pure Raw Honey, Herbal Tea. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 12 hours. more...