pennytan's Journal, 16 October 2013

182.3 lb Lost so far: 2.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

620 kcal

Fat: 25.51g | Prot: 24.89g | Carb: 76.02g.   Lunch: Egg White, Scrambled Egg (Whole, Cooked), Peanut Butter, Pepperidge Farm Oatmeal Bread, Barley (Cooked), Barley (Cooked). more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...