Weigh In record (no journal entry) for 17 November 2010
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214.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1933 kcal
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Fat: 57.54g | Prot: 122.09g | Carb: 233.12g.
Breakfast: 0% Fat Free Milk, Egg, 45 Calories and Delightful Wheat Bread, Light Whipped Topping, Fat Free Milk, Sugar Free Low Calorie Syrup. Lunch: del taco carne asada, Chicken Taco Del Carbon, Black Forrest Ham, 45 Calories and Delightful Wheat Bread, Wheat Thins Crackers - Reduced Fat, Sliced Swiss Cheese. Dinner: 0% Fat Free Milk, Trix Cereal, Sliced Swiss Cheese, Wheat Thins Crackers - Reduced Fat, 45 Calories and Delightful Wheat Bread. Snacks/Other: 5-Hour Energy Drink, 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas , Chocolate Syrup. more...
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losing 16.8 lb a week
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