Rocio Narro's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
157.6 lb Lost so far: 9.9 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1103 kcal Fat: 40.44g | Prot: 80.11g | Carb: 113.01g.   Breakfast: Grilled Gordita/Sope Shell. Lunch: Baked or Broiled Fish, American Cheese, Cactus, Carrots, Lettuce. Snacks/Other: Apples, Pistachio Nuts. more...
losing 0.6 lb a week

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