Weigh In record (no journal entry) for 09 October 2013
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1687 kcal
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Fat: 81.23g | Prot: 54.19g | Carb: 191.42g.
Breakfast: Kellogg's Special K Red Berries, Cheddar Cheese, Toasted Chips - Main Street Original. Lunch: Blueberries. Dinner: Panera Bread Wild Blueberry Scone, Panera Bread Broccoli Cheddar Soup, Panera Bread Broccoli Cheddar Soup. more...
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steady weight
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