Weigh In record (no journal entry) for 16 November 2010
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216.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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1918 kcal
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Fat: 43.70g | Prot: 142.96g | Carb: 245.68g.
Breakfast: Maple Syrup, Fat Free Milk, Light Whipped Topping, 45 Calories and Delightful Wheat Bread, Egg, Fat Free Milk. Lunch: Parmesan Cheese (Grated), Fat Free Milk, lean cuisine pepperoni pizza. Dinner: 5-Hour Energy Drink. Snacks/Other: Natural Creamy Peanut Butter, Apples, hershey syrup, banana, optimum nutrition. more...
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losing 21.0 lb a week
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