Weigh In record (no journal entry) for 25 September 2013
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178.3 lb
Lost so far: 0 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1187 kcal
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Fat: 22.61g | Prot: 72.02g | Carb: 130.57g.
Breakfast: Egg White Delight McMuffin. Lunch: Pretzel Sticks. Dinner: Chardonnay, Double Chicken Chopped Salad. Snacks/Other: Snickers Bar (Miniatures), Part Skim Mozzarella Cheese. more...
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gaining 5.5 lb a week
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hhamzarn's weight history
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