Weigh In record (no journal entry) for 24 September 2013
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1228 kcal
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Fat: 51.37g | Prot: 54.95g | Carb: 148.72g.
Breakfast: Coffee, Great Value Fat Free Coffee Creamer, Homemade Granola, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Kellogg's Special K Protein Plus Cereal, Skim or Nonfat Milk (Calcium Fortified). Dinner: Cooked Spaghetti Squash, Wegmans Hearty Multigrain Bread. Snacks/Other: Butter, Oil Popped White Popcorn, Polly-O Part Skim Mozzarella String Cheese Sticks, Gala Apples. more...
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1512 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Kathy LaCourse's weight history
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