Weigh In record (no journal entry) for 23 September 2013
|
151.7 lb
Lost so far: 33.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2013:
|
1602 kcal
|
Fat: 89.79g | Prot: 85.75g | Carb: 109.11g.
Breakfast: Koegel's pickled ring bologna, Silk Unsweetened Soymilk, Chocolite Banana Protein Shake, Horizon Organic Heavy Whipping Cream. Dinner: Thousand Island Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Bacon (Cured, Pan-Fried, Cooked), Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Buttery Dinner Rolls. Snacks/Other: Nectarines, Chocolate Fudge. more...
|
|
2021 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 10 hours, Sleeping - 4 hours and 20 minutes, Sitting - 5 hours, Driving - 40 minutes. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjeddvedd's weight history
|