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Well, I'm feeling really capable of doing this diet. Actually it has seemed easier than the last times. Every volleyball practice I go to is better than the one before. I really believe in what they say about you are what you eat.
Every time that I feel hungry, I just look around and try to visit to this amazing website and that's the best resource I have ever had to help me in the disgusting moment.
Diet Calendar Entries for 20 September 2013:
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473 kcal
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Fat: 4.86g | Prot: 11.88g | Carb: 102.81g.
Breakfast: Uvas tipo Americano. Lunch: Maçã, Uvas, Melão. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Porco do Lombo Assada. Snacks/Other: Pão Torrado, Compotas, Conservas, Doces (Pouco Açucar). more...
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2479 kcal
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Activities & Exercise:
Volleyball - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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