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Yesterday was BAD. I'm not going to let it get me down or throw me, though. Today is a new day. Goals for today: eat meals on time and drink 4 glasses of water. Go for a walk if weather permits.
Diet Calendar Entry for 06 November 2008:
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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