Weigh In record (no journal entry) for 18 September 2013
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2108 kcal
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Fat: 115.13g | Prot: 91.99g | Carb: 172.80g.
Breakfast: Cooked Broccoli with Cheese Sauce (from Fresh), Jimmy Dean Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked). Lunch: Progresso Traditional Beef & Vegetable Soup. Dinner: Tomatoes, Ground Beef (Cooked), American Cheese. Snacks/Other: Honey, Jif Simply Jif Creamy Peanut Butter, Frito-Lay Classic Potato Chips, 2% Fat Milk, Great Value Vanilla Wafers. more...
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losing 0.9 lb a week
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