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I walked slow for 20 minutes. My legs and back were hurting, why did I do this to myself? My goal today is to do it again and stay with my calories with no snacking at night.
Diet Calendar Entries for 16 September 2013:
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1615 kcal
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Fat: 66.06g | Prot: 76.50g | Carb: 181.79g.
Breakfast: Whole Wheat Bread. Lunch: Crackers, Chicken Noodle Soup (Home Recipe). Dinner: Lemonade, Corn, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Butter (Salted), Pop Secret Extra Butter Popcorn. more...
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3720 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 8 hours and 30 minutes. more...
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