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9/16 waist 36.5 20 min mod walk, 10 min ride on air bike, 10 min of abd pilates.
total 16,680 steps
Diet Calendar Entries for 16 September 2013:
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801 kcal
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Fat: 39.99g | Prot: 76.97g | Carb: 16.74g.
Breakfast: Egg, Pork Loin (Tenderloin). Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Cucumber (Peeled), Onions, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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1899 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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