Weigh In record (no journal entry) for 09 September 2013
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326.0 lb
Lost so far: 0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1182 kcal
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Fat: 42.81g | Prot: 78.99g | Carb: 131.98g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Laughing Cow Light Creamy Swiss Cheese Wedges, Smithfield Deli Thin Sliced Turkey, Thomas' Light Multi-Grain English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Lean Cuisine Salad Additions Asian-Style Chicken. Dinner: Pictsweet Steam'ables Harvest Vegetables with Roasted Red Potatoes and Herb and Garlic Seasoning, Tomato Sauce with Onions (Canned), Fit & Active Light Honey Dijon Mustard Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Peach, Dannon Light & Fit Yogurt - Cherry Vanilla, Fiber One 90 Calorie Cinnamon Coffee Cake, Maxwell House International Cafe Sugarfree French Vanilla. more...
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losing 2.0 lb a week
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