Weigh In record (no journal entry) for 06 September 2013
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130.3 lb
Lost so far: 7.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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1239 kcal
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Fat: 40.78g | Prot: 62.34g | Carb: 100.22g.
Breakfast: Del Duca Proscuitto, Sandwich Crackers, Egg. Lunch: Organic Bistro Thai Style Red Curry with Beef Bowl. Dinner: Broccoli, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Red Table Wine, Maynards Sour Wine Gums. more...
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losing 3.1 lb a week
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