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10# since July 22. Now for the second 10#!!!
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152.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1402 kcal
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Fat: 98.57g | Prot: 91.88g | Carb: 48.42g.
Lunch: Fresh & Easy Basil Pesto, Cucumber (Peeled), Tomatoes, Chicken Breast. Dinner: Green String Beans, Tomatoes, Cumberland Gap Ham Steak (3 oz). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Raspberries, Walnuts. more...
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losing 7.0 lb a week
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 Comments
Congratulations on the first, and good luck for the second!
05 Sep 13 by member: *Starshine*
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