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I was sick with Strep and on medicine that upset my stomach for a week so I had about a 4 day diet of mainly sports drinks water and crackers with no exercise..(some convenience food as I got stronger :-( ....the scale says I gained a pound so I measured and in less than a month I am down 8 inches total so I am ok with letting myself recover and now I am back at it :-) I got in over and hour of treadmill and pilates combined today ...things are looking up
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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