Weigh In record (no journal entry) for 04 September 2013
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184.2 lb
Lost so far: 87.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1970 kcal
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Fat: 89.50g | Prot: 140.29g | Carb: 156.51g.
Breakfast: Ideal Protein Crispy Cereal, Dannon Light & Fit Greek - Raspberry. Lunch: Yellow Sweet Peppers, Cucumber (with Peel). Dinner: Green Peppers, Asparagus, Trader Joe's Smoked Andouille Chicken Sausage. Snacks/Other: Magnum Almond Ice Cream Bar, Ideal Protein Southwest Cheese Curls, Ideal Protein Choco Peanut Butter Protein Bar, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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2625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.9 lb a week
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