Weigh In record (no journal entry) for 27 August 2013
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2654 kcal
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Fat: 125.79g | Prot: 95.51g | Carb: 298.10g.
Breakfast: Organic Raisin Bran Cereal, Almond Breeze Unsweetened Vanilla Milk, Plain Yogurt (Lowfat). Lunch: Homemade Turkey/Ham Sandwich, Avocados. Dinner: Jack in the Box Seasoned Curly Fries (Small), Jack in the Box jumbo jack (no cheese, mayox or Ketchup). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, M&M's Peanut M&M's (Package), Raisins, Mixed Nuts, Apples, Original Ranch Dressing, Broccoli Flower Clusters, Carrots, Bell Peppers, Chocolate Sandwich Cookies (Package). more...
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2777 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours. more...
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losing 3.5 lb a week
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Sapphirewolf27's weight history
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