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stevco
Journal
27 Jun 20
stevco's Journal, 27 June 2020
stevco's Profile
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27.9. 21.8 BMI
137.6 lb
Lost so far:
0.2 lb
.
Still to go:
137.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2020:
82 kcal
Fat: 1.00g | Prot: 5.07g | Carb: 13.18g.
Breakfast:
Kiwi Fruit, Sugarless Sweetener, Cinnamon, Nutmeg (Ground), Dairy Farmers Skim Milk, Espresso Coffee.
more...
1933 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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