Weigh In record (no journal entry) for 08 October 2008
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240.2 lb
Lost so far: 7.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2008:
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1240 kcal
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Fat: 37.00g | Prot: 62.00g | Carb: 160.00g.
Breakfast: fat free milk, honey nut cheerios. Lunch: Tomato & Basil Chow Pasta. Dinner: hormel compleats. Snacks/Other: Lunch To-Go. more...
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losing 2.5 lb a week
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