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Strong Comeback! Workouts have been excellent from Sunday night onward. I would have to say the Wed all-out leg assault and the late-night Thurs workout buffet of more legs, abs, and calves have been the best yet in along time! Feels like the next phase of bodyfat reduction will be easier than the last 10 weeks, really ready to shred up now!!!!!!!!!!!!!!!!!
Chickens tonight, YES!
Diet Calendar Entries for 15 October 2010:
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2181 kcal
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Fat: 40.31g | Prot: 294.01g | Carb: 166.38g.
Breakfast: syntha 6 cookies and cream, kashi GOLEAN, skim milk. Lunch: Steamfresh Broccoli, Weight Watchers Cherry Cheesecake yogurt. Dinner: Egg White, large egg kroger. Snacks/Other: Skinless Boneless Chicken Breast, Green beans, kashi GOLEAN, Almonds, MRI Black Powder, syntha 6 cookies and cream, Steamfresh Broccoli, Skinless Boneless Chicken Breast, banana. more...
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3034 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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 Comments
Wait... Do you hear that?? Is that a pallet of chickens they are delivering to Buddy's tonight for us to devour? I think so...
15 Oct 10 by member: superman37876
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Yes.........I think I hear the chickens too! I wonder if DeepSquat is maybe hiding out at the China Buffet?
15 Oct 10 by member: BIGHOUSE
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Wondering if that was the case last night... We will be able to spot his car if he is tonight!
15 Oct 10 by member: superman37876
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The photo is priceless!!!
15 Oct 10 by member: superman37876
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At least we know where DeepSquat was tonight, was strange without the standard squat routine on a Friday night! And those cookies!
15 Oct 10 by member: BIGHOUSE
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Yeah, no one doing legs tonight. Seemed to be shoulder night or back night.
15 Oct 10 by member: superman37876
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Deep Squat had no Deep Sleep, and no 1/2 chicken Thursday afternoon(pulled bird only). I accused Bighouse of getting there first. We went about 4pm and they were out. Seriously, I was sleep deprived and did not want to ruin my mental game with a tired, painful routine. I brought Xuxu in early at 4 and watched her squat. Glad to hear you guys are feeling better.
16 Oct 10 by member: DeepSquat
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