silerocj1602's Journal, 01 August 2013

153.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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853 kcal

Fat: 27.79g | Prot: 32.75g | Carb: 130.20g.   Breakfast: Almond Milk, Fiber One Raisin Bran Clusters, International Delight Caramel Macchiato Coffee Creamer. Lunch: No Name Macaroni & Cheese, Morningstar Farms Veggie Grillers Original. Snacks/Other: Girl Scout Cookies Thin Mints, Stacy's Pita Chip Company Multigrain Pita Chips, Bolthouse Farms Baby-Cut Carrots. more...

1967 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...