kenfjr's Journal, 13 October 2010

267.0 lb Lost so far: 19.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 53.98g | Prot: 113.52g | Carb: 210.42g.   Breakfast: Champion Pure Whey Protein, Unsweetened Silk Soy Milk, Coffee, Shredded Wheat. Lunch: Mister Salty Yogurt Pretzels, Cucumber, Hard Boiled Egg, Power Crunch Bar. Dinner: Creole Sauce, Yellow Rice, Spinach, Hamburger bun, Salmon Burger, Stout. Snacks/Other: Vanilla Maple, Dark Chocolate, Whiskey, Apple, Carrot, Celery. more...

3637 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...