landb4sea's Journal, 13 October 2010

224.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed poorly.

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1407 kcal

Fat: 59.81g | Prot: 66.22g | Carb: 158.31g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Cream (Half & Half), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Beef Chili with Beans. Dinner: earl campbells red hot link. Snacks/Other: Southern Tsunami Cream Cheese Roll, BUTTERFINGER FUN SIZE. more...

4587 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 21 hours, Circuit Training - 2 hours. more...