Weigh In record (no journal entry) for 31 July 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 July 2013:
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1629 kcal
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Fat: 52.96g | Prot: 95.73g | Carb: 213.38g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Almond Milk, Fiber One Raisin Bran Clusters. Lunch: Dion's Turkey and Swiss Sub. Dinner: Roadhouse Grill Dinner Salad, Creamed Macaroni with Cheese, Beef Brisket. Snacks/Other: Beachbody Shakeology - Vanilla. more...
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