ishasha's Journal, 30 July 2013

Weigh In record (no journal entry) for 30 July 2013
130.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 30 July 2013:
940 kcal Fat: 18.94g | Prot: 44.25g | Carb: 153.26g.   Breakfast: Chocolate Milk, Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Soybean Curd, White Rice. Dinner: Tea with Milk and Sugar, Spaghetti. more...

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