Weigh In record (no journal entry) for 23 July 2013
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2013:
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1455 kcal
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Fat: 85.64g | Prot: 94.22g | Carb: 79.14g.
Breakfast: Egg. Lunch: Chicken Breast (Skin Not Eaten), Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Poached Egg, Chicken Breast. Snacks/Other: Oranges, McVities Digestive Wheat Biscuits, Kraft Mayo Real Mayonnaise, Mangos. more...
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gaining 0.0 lb a week
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