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Elisabete Cerdeira
Journal
23 Jul 13
Elisabete Cerdeira's Journal, 23 July 2013
Elisabete Cerdeira's Profile
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Weigh In record (no journal entry) for 23 July 2013
161.6 lb
Lost so far:
1.3 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1013 kcal
Fat: 43.30g | Prot: 76.30g | Carb: 29.12g.
Breakfast:
Crepe de Laranja, Espresso Coffee.
Lunch:
Sopa/Creme de Legumes sem batata sem cenoura, Salmão com espinafres.
Dinner:
Cucumber Salad with Oil and Vinegar.
Snacks/Other:
Cookie de Côco, Barra de Framboesa e Cereais, LEV bebida de Chocolate.
more...
1970 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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