Weigh In record (no journal entry) for 21 July 2013
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201.4 lb
Lost so far: 6.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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998 kcal
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Fat: 43.73g | Prot: 83.12g | Carb: 70.70g.
Breakfast: Grilled Chicken (Skin Not Eaten), Broccoli, HoneyBaked Ham, Green Peppers, Egg, Dry Roasted Peanuts (Without Salt). Lunch: Chili Sauce, Cooked Shrimp. Snacks/Other: 100% Whey Protein Powder - Chocolate, Bananas, Milk (Nonfat), Pecan Nuts, Mixed Nuts. more...
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gaining 0.5 lb a week
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