Weigh In record (no journal entry) for 20 July 2013
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212.7 lb
Lost so far: 9.9 lb.
Still to go: 80.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2013:
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959 kcal
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Fat: 45.68g | Prot: 38.84g | Carb: 117.20g.
Breakfast: Tea with Milk, Tea with Milk, 2% Fat Milk, Raisins (Seeded), Almonds. Lunch: Ketchup, Potato Chips, Quiznos Garden Vegetable with Cheddar Cheese Sandwich. Dinner: Jyoti Dal Makhani, Stonefire Whole Grain Tandoori Roti. Snacks/Other: Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2584 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 0.9 lb a week
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