Weigh In record (no journal entry) for 19 July 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2095 kcal
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Fat: 62.50g | Prot: 59.14g | Carb: 334.88g.
Breakfast: Go-Gurt. Lunch: Cheese Stick, Carrot Cake with Cream Cheese Icing, Original Hummus Dip, Mustard, Deli Fresh Meats Shaved Honey Ham, Light Honey Wheat Bread, Garden Veggie Chips - Sea Salt. Dinner: Strawberry Jelly, Hawaiian Sweet Rolls, Icedream (Cone), Movie Theater Popcorn (Small), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Sweet Vinegar Slaw, Smoked Chicken Breast, Sour Patch Watermelon, Hot Tamales Cinnamon Candy, Sugar Babies (Pouch). Snacks/Other: Nilla Wafers Reduced Fat, Creamy Peanut Butter. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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